Weekly Wins: I Refused to Feel Guilty

As a person with a lot of anxiety, low self-esteem, and a propensity toward overthinking everything always, I feel guilty a lot. A lot a lot. I truly believe that this guilt is counterproductive and I don’t believe it’s almost ever helpful. So I try not to feel it. This is easier said than done. […]

Weekly Wins: I Took a Deep Breath

My anxiety and OCD has been through the roof lately. Not so much my worrying or checking the doors to make sure they’re locked again and again. But the tension in my shoulders, the habit I’ve recently developed of biting my tongue and chewing my lip. And the inability to concentrate long enough to accomplish […]

Weekly Wins: We Hang in There When We’re Exhausted

Let’s celebrate what we did right this week. What do you consider a win this week? For me, it was to hang in there even though I was exhausted. Can you relate? I couldn’t quite identify why, but all week long I was just dragging. I could not get up any motivation or energy to […]

prayed for my kids

What I Did Right This Week: Prayed For My Kids

I love the little buggers even though they mostly drive me nuts. I often look at them and am in awe of their amazingness. The more they grow up the more I”m impressed with what they’ve learned, who they’re becoming, and how responsible and kind they are. I love them more than life itself. Therefore I want them never to suffer. Ever. At all. But that’s impossible.